A fruit with magical virtues
Perhaps a small revolution is taking shape in the world of diets. blackberries A fruit already possessing multiple virtues reveals more about its effects. Chinese scientists suggest that the mulberry would make it easier to lose weight.
Blackberry is a sweet fruit with a tangy taste and very fragrant white, red or dark purple in color, belongs to the Rosaceae family, it is a small gourmet fruit par excellence, very beneficial for health, it contains a very large quantity of water which helps to hydrate the body well and to feel better in the heat, especially to satiate well if you eat a certain amount.
blackberry, this dark little fruit with a pronounced and sweet taste, quickly delighted the taste buds. It is part of the blend of “forest fruits”. Can we introduce it without fear in his slimming diet?
reasons that’s why blackberries are healthy
Blackberries provide you with a variety of nutrients that are important for the body to meet its needs and maintain a healthy life, plus it helps you burn unwanted fat efficiently and helps eliminate toxins. Blackberries are fruits rich in fiber and minerals such as calcium, potassium and magnesium.
They have a far from negligible iron content (anemia). They are also a good source of antioxidants and contain vitamin C, B9, PP. Blackberries have tonic, laxative, antiscorbutic and refreshing properties.
They help us fight against inflammation in the body, fatigue, constipation and bleeding. For example, they can be used as a treatment for inflammation of the throat but also to strengthen the gums. The diuretic action of blackberry is recommended for people prone to diabetes because it has the power to lower blood sugar levels.
Also, its juice would lower fever and its syrup would get rid of parasites in the digestive tract, thanks to its malic and citric acids, disinfectants and antimicrobials. However, blackberries are not recommended for people with hypertention.
Fruit is generally not considered the best weight loss food due to the high percentage of fructose that has the reputation of being a thickener. However, this does not apply to berries, especially blackberries: they contain only 38 calories per 100 grams, so they are very low in calories and therefore ideally suited as a diet companion.
Another point that makes blackberries healthy.
it also contains fiber pectin, which stimulates digestion and ensures long-lasting satiety. Dietary fiber also helps lower cholesterol and maintain blood sugar levels by slowing blood sugar intake.
- For their nutrients
To recharge your batteries, nothing better than a dose of wild blackberries. This fruit contains vitamin C, vitamin K, manganese, gallic and ellagic acid, antioxidants, polyphenols and copper. All of these nutrients help maintain healthy heart, teeth, bones, blood, immune system and cognitive abilities.
- To stay in shape
Blackberries are high in water, which helps us stay hydrated, fiber, which provides energy and helps us limit snacking, and low in calories. Their sugar content is lower than many other fruits. Adding a handful to your breakfast, desserts or smoothies helps the body to work well while keeping the figure.
- To live well
Several studies have shown that daily consumption of purple fruits such as blueberries and blackberries helps prevent the risk of neurodegenerative diseases including Parkinson’s and Alzheimer’s. Flavonoids help prevent type 2 diabetes, cardiovascular disease, limit inflammation in the body and reduce the risk of certain cancers.
Blackberry, a name for two diet fruits
Blackberry is a name that relates to two different fruits. And you have to take this variation into consideration when looking to lose weight by eating blackberries. On the one hand, this fruit can come from the black, white or red mulberry which are trees.
On the other hand, and because the two fruits are very similar, the blackberry fruit is also called ripe. This is usually the one that is found in the berry blend. The two fruits, similar, have slightly different nutritional characteristics, Keep reading for more information .
Do blackberries make you fat?
When we take a closer look at the nutritional qualities of the two types of blackberries, we quickly see that the main difference is in the level of carbohydrates. Thus, the bramble or wild blackberry contains 6 grams of carbohydrates per 100 grams of fruit and it produces 45 calories. On the other hand, the mulberry will present 9 grams of carbohydrates per 100 grams of fruit and 49 calories.
These differences seem small, but they should be highlighted when you count the calories you consume for weight loss. It therefore seems more appropriate to consume wild blackberries. It should be noted, however, that despite the variations between the two fruits, their sugar content still remains well below other foods.
We can therefore introduce them without fear into a slimming diet. By reading the nutritional data, we can see that blackberries still contain some carbohydrates, without being too high in calories. If we follow a diet, we can eat some of them to enjoy the health benefits. For example, by adding them to yogurt or cottage cheese. Very active people or athletes can take advantage of these fruits to fight fatigue and facilitate recovery.
A slimming fruit
In addition to its low calorie intake, blackberries have other benefits that make them considered a slimming fruit. It is mainly composed of water and does not contain fat. So it won’t make you fat on that side. Packed with vitamins and especially vitamin C, but also minerals such as manganese, it provides the body with nutrients that support it during a diet.
It is also rich in fiber and thus acts particularly well on intestinal transit. It is also renowned for its diuretic power. Blackberry is a slimming ally par excellence, it is highly recommended for a slimming cure thanks to its low calorie content (approximately 42.5 calories per 100 grams), in lipids, on the other hand rich in vitamin C, powerful in fiber food and antioxidants, which helps promote intestinal transit and lose weight easily in the short term.
How to eat blackberries
Forget about tarts and other jams, if you want to eat blackberries during your diet, you will have to eat them plain. This is how they best disseminate their nutritional qualities. They have an appetite suppressant role which gives them the power to calm the little cravings of the afternoon. So don’t forget to carry some with you regularly.
As part of a slimming diet, it is important to consume foods that provide few calories but are still beneficial for the body. Blackberries are one of them. Plus, fruit is always better when it’s fresh. If you are going to pick them yourself in the woods, you will be able to take the opportunity to get the recommended exercise during a diet.
Blackberries – the wonder of calories
blackberry is a small wild berry that turns from green to red, then to black, as it ripens. Its nutritional value (blackberry) is 52 kcal per 100g including 1.3g of proteins, 11.2g of carbohydrates and 0.5g of lipids.
The mulberry is distinguished by its thorny branches with pointed and toothed leaves, with its small fruits in small clusters. The blackberry that we cultivate, called “American blackberry” is bigger than the wild one.
Blackberries are relatively fragile fruits, especially when they are very ripe. It is then very juicy and sweet, with a slightly tart taste. It is harvested from July to September.
They are among the lowest calorie berries. 100 grams doesn’t even make 40 kilocalories. That is why even snacking is allowed in between. The sweet and sour blackberries, which are mainly grown in Eastern Switzerland and the Swiss Plateau, are extremely rich in vitamins and minerals. What is special is the high content of vitamin C and beta carotene. But they also provide plenty of fiber.
Anthocyanins, which are secondary plant substances, are responsible for the blue-black color. They have an antioxidant effect and have been shown to reduce the frequency of a whole range of chronic diseases. This also applies to all other berries that are either red, violet, blue or black.
How to choose the right blackberries?
In order not to be mistaken, choose fruit preferably very ripe, dark and shiny. Be careful to rinse them quickly so that they do not get damaged because they have a bad habit of absorbing water. Optionally, sprinkle them with sugar if you want to keep them a little longer.
blackberries are eaten in many ways, the most famous being in the form of jam. They are also appreciated plain, in pie, jelly or in the form of a coulis. For the summer season, you can mix them with a little mint which will make a perfect cold drink.
To accompany your ice creams pleasantly, you can sear them in a little butter and sugar, but without overdoing the cooking to prevent them from being mashed. Impress your friends by introducing a blackberry coulis in the sauce of your roast poultry, guaranteed success! They can also be incorporated into cakes, there are many recipes.
Rutin from mulberries: an effective fat burner
Beautiful and tasty, blackberries are known for their acidity and sweetness. Rich in vitamins essential for an adequate diet, blackberries are highly appreciated by health professionals. There are over 100 species of blackberries all over the world, the latter grow in “Morus” trees and they can be red, white or black. The white mulberry grows in the Morus Alba (Morus type tree = Blackberry trees) and is 85% water.
In the remaining 15% we find proteins, fibers, lipids and carbohydrates. The white mulberry grows in the Morus Alba (Morus type tree = Blackberry trees) and is 85% water. In the remaining 15% we find proteins, fibers, lipids and carbohydrates.
ketogenic diet, KETO FRUIT – YOU SHOULD KNOW THAT!
Berries have a very low sugar content (about 4-8g carbohydrates per 100g) and are also packed with nutrients and antioxidants. There is nothing wrong with berries in a ketogenic diet. On the contrary: due to the nutrient profile, they are even recommended. Due to the sugar deprivation in the ketogenic diet.
such fruits taste naturally sweet and can be used perfectly as a little snack in between. Here is an overview of the carbohydrate content for different types of berries (100 grams per serving)
- Blackberries: 10 grams
- Blueberries: 14 grams
- Raspberries: 12 grams
- Strawberries: 8 grams
A study conducted by the Chinese Academy of Sciences in Beijing has shown that the mulberry has another virtue in addition to all these benefits. The latter would be an excellent fat burner.
Reduces the risk of cardiovascular problems
The juice of mulberries increases the level of good cholesterol, which helps in the prevention of cardiovascular disease. The antioxidants present in these blackberries also help preserve the heart against future problems.
Regulate the intestine
For those who suffer from diarrhea, consuming mulberries may be essential. To get the most of these benefits, make tea with the leaves of this fruit to reduce diarrhea or other bowel-related problems.
Applying mulberry to the skin causes tissue and blood vessels to contract, reducing secretions. In addition, it helps to form a protective layer which protects the mouth, throat, intestines but also the genitals.
Because they contain high levels of antioxidants, consuming mulberries slows down organ aging. Additionally, one of the most promising benefits of mulberry is improving the appearance of the skin, making it more beautiful and youthful.
It is undisputed that blackberries are healthy. As a study published in the Journal of Agricultural and Food Chemistry shows, the consumption of berry fruits such as blackberries can improve mental health and ensure that memory remains high even in old age.
The reason for this is the antioxidants contained in berries, which help to fight free radicals and change the communication of brain neurons .
The mulberry is recommended for the elderly thanks to its properties on the brain. Indeed, eating mulberries regularly would help maintain balance, memory, and motor skills in the elderly. Mulberry therefore improves the functioning of the brain and the nervous system.
True source of vitamins
Rich in vitamin C, white mulberries contain about 36.4 mg per 100 g of blackberries. Consuming this vitamin helps the body to be more resistant to infections and inflammations in the body. Thanks to all these nutrients, mulberries decrease the action of free radicals, which are responsible for many health problems, including cancer.
Leaves are also healthy
Both together – the very low content of sugar and calories as well as the high proportion of vitamins, minerals and vegetable dyes – are responsible for the fact that blackberries are extremely healthy. Not only the fruits are healthy, but also the leaves. Prepared as tea, they have anti-inflammatory, hypoglycemic and expectorant effects.
That’s how it’s done:
- Blackberries are among the lowest calorie berries.
- Like most berries, blackberries contain significantly less carbohydrates than other fruits.
- The little fructose is only released very slowly. The glycemic index is correspondingly low.
- Berry fruit is therefore ideal for losing weight. This is especially true for blackberries.
- Blackberries contain a lot of beta-carotene and vitamin C. Even a handful of blackberries cover a third of the daily requirement of vitamin C.
- The dark color indicates the high content of vegetable dyes. They belong to the group of flavonoids and have a preventive effect against a whole range of degenerative diseases.
- In general for berries, the darker the color, the more antioxidant plant substances they contain.
- Blackberries have long been suitable not only for desserts, but are also extremely versatile in the kitchen.
- The berries taste wonderful in curd cheese, yoghurt and especially in our protein-rich muesli.
- This results in a full, very low-calorie meal for breakfast or at night.
- With their pleasant taste, the blackberry leaves are suitable for a tea.
Blackberries are not only extremely low in calories, but also extremely healthy. They are ideal for losing weight, especially in combination with protein-rich dairy products and in muesli. Those who want to lose weight prefer berries and are more reluctant to eat fruit. Blackberries contain only a fraction of the fructose of fruit and can even be eaten without hesitation. Blackberries can rightly be called super food. They are rich in important vitamins, minerals, fiber and antioxidants. At the same time, they are low in calories, fat and carbohydrates, which makes them an ideal diet companion for people who want to lose weight. So there are many reasons why blackberries are healthy.